Starting Solids: The Signs Your Baby Is Ready

Tyria LockhartTyria Lockhartยท

Most babies are ready for solid foods around six months, but readiness is about skills, not just age. Starting too early risks choking and digestive upset, while the right signals are easy to spot.

Look for the three readiness cues together.

  • The baby can sit with minimal support and hold the head steady
  • They show interest by reaching for your food
  • The tongue-thrust reflex has faded so food stays in the mouth

Age is a guide, not a switch. When all three signs line up, introduce one simple food at a time and let the baby set the pace.

Waiting for the full set of readiness signs means fewer frustrating meals and less risk of choking. A baby who is truly ready shows interest and control, and the transition happens far more smoothly.